Sprain/Strain Treatment in Riverdale, NJ

Sprains (ligament injuries) and strains (muscle or tendon injuries) are some of the most common injuries we see — and also some of the most commonly under-rehabbed. Rest alone often leaves the area weaker and more prone to re-injury. At Starr Performance and Wellness, Dr. Connor uses an active, evidence-based approach to get the area fully rehabilitated, not just pain-free.

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Common Sprains & Strains We Treat

• Ankle sprains

• Wrist and hand sprains

• Hamstring, quad, and calf strains

• Lower back muscle strains

• Shoulder and rotator cuff strains

• Acute sports and training-related sprains/strains

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Our Evidence-Based, Movement-First Approach

1. Accurate grading of the injury to determine severity and appropriate timeline for return to activity

2. Early appropriate loading — current research supports controlled movement over prolonged immobilization for most sprains and strains, which speeds recovery and reduces stiffness

3. Manual therapy to manage swelling, pain, and tissue quality in the acute and subacute phases

4. Progressive rehab exercise to rebuild strength, stability, and movement confidence — addressing the proprioceptive deficits that make re-injury common after sprains, especially at the ankle

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Why Rehab Matters as Much as Initial Care

A sprained ankle that "feels fine" after two weeks of rest often still has reduced strength and balance, which is a major reason for repeat sprains. Full rehab — not just symptom resolution — is built into the plan from the start.

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Book a Sprain/Strain Evaluation in Riverdale, NJ

Located inside UFC GYM Riverdale at 92 NJ-23 N, serving Riverdale, Wayne, Pompton Plains, Butler, Pequannock, and surrounding areas.

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Book Your Appointment Online →

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FAQ

Should I ice and rest a sprain, or move it?

Initial protection is appropriate immediately after injury, but current evidence supports introducing controlled movement relatively early rather than prolonged rest, which can delay recovery. Dr. Connor will guide the specific timeline based on severity.

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How do I know if it's a sprain/strain or something more serious like a fracture?

Signs like inability to bear weight, significant deformity, or severe swelling warrant evaluation to rule out a fracture. Dr. Connor will assess and refer for imaging if needed.

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Why do ankle sprains keep happening?

Incomplete rehab — particularly balance and proprioception training — is a common reason for repeat sprains. This is addressed directly in the rehab plan.