Back Pain Treatment in Riverdale, NJ

Low back pain is one of the most common reasons people see a chiropractor — and also one of the most over-treated with passive care that doesn't address why the pain keeps coming back. At Starr Performance and Wellness, Dr. Connor combines hands-on care with an evidence-based, movement-focused plan so your back gets stronger, not just temporarily less painful.

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Common Causes of Back Pain We Address

• Mechanical low back pain from poor movement patterns or muscular imbalance

• Disc-related pain (bulging or herniated discs)

• Facet joint irritation

• Muscle strain from lifting, training, or repetitive stress

• Pain linked to prolonged sitting or sedentary work

• Postural strain from training or daily activity

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Our Evidence-Based, Movement-First Approach

Current research on low back pain consistently supports active management over passive rest — and that's the foundation of care here:

1. Assessment of movement, not just the painful area — identifying which patterns (hip mobility, core control, lifting mechanics) are contributing to the strain

2. Manual therapy and chiropractic adjustment to reduce pain and restore joint mobility where indicated

3. Active rehabilitation — targeted exercise progressions to build the strength and control that prevent the pain from recurring

4. Education on load management so you understand what's safe to keep doing during recovery, rather than defaulting to total rest

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Built for People Who Want to Stay Active

Whether your back pain showed up after a deadlift, a long drive, or just gradually over time, the goal of care isn't simply "less pain" — it's getting you back to lifting, running, or your sport with a back that can actually handle the load.

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Book a Back Pain Evaluation in Riverdale, NJ

Located inside UFC GYM Riverdale at 92 NJ-23 N, serving Riverdale, Wayne, Pompton Plains, Butler, Pequannock, and surrounding Morris and Passaic County towns.

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Book Your Appointment Online →

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FAQ

Should I rest completely if my back hurts?

Generally no — current evidence favors staying as active as tolerated over prolonged bed rest, which can slow recovery. Dr. Connor will tell you specifically what to modify versus avoid based on your evaluation.

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Is back pain from a disc issue different to treat than muscular back pain?

Yes, the approach differs based on the source — which is why an accurate assessment matters more than a generic treatment plan.

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How many visits will I need?

It depends on the cause, severity, and how long you've had symptoms. You'll get a clear plan and expected timeline after your first visit, not an open-ended schedule.