Shoulder Pain Treatment in Riverdale, NJ

The shoulder is the most mobile joint in the body — which also makes it one of the most dependent on surrounding strength and stability to function well. At Starr Performance and Wellness, Dr. Connor evaluates shoulder, shoulder blade, and upper back mechanics together to identify the actual driver of your pain.

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Common Causes of Shoulder Pain We Address

• Rotator cuff-related pain

• Impingement-type pain with overhead movement

• Shoulder pain from lifting (bench press, overhead press, pull-ups)

• Shoulder instability or general "looseness"

• Postural-related shoulder and upper back tension

• Throwing- or sport-related shoulder strain

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Our Evidence-Based, Movement-First Approach

1. Assessment of the shoulder, shoulder blade (scapular) control, and upper back mobility — since dysfunction in any of these areas commonly contributes to shoulder pain

2. Hands-on chiropractic care and manual therapy to address joint and soft tissue restrictions

3. Progressive strengthening, particularly of the rotator cuff and scapular stabilizers, which research supports as central to resolving most non-traumatic shoulder pain

4. Activity-specific return plan for lifting, throwing, or overhead sport, with load progression built in

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For Lifters and Overhead Athletes

Shoulder pain that shows up with bench press, overhead pressing, or throwing usually has an identifiable mechanical cause. The goal is getting you back to full loads, not just avoiding the movements that hurt indefinitely.

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Book a Shoulder Pain Evaluation in Riverdale, NJ

Located inside UFC GYM Riverdale at 92 NJ-23 N, serving Riverdale, Wayne, Pompton Plains, Butler, Pequannock, and surrounding areas.

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Book Your Appointment Online →

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FAQ

Do I need an MRI for shoulder pain?

Not usually as a first step — most shoulder pain can be evaluated clinically, with imaging reserved for cases with red flags or lack of progress with conservative care.

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Can I keep lifting with shoulder pain?

Often yes, with modified loading or movement selection — Dr. Connor will guide what to adjust based on your evaluation.

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Is shoulder instability something chiropractic care can help with?

Yes, in many cases — strengthening the rotator cuff and scapular stabilizers is a core part of managing instability-related shoulder pain.