Sports Injury Chiropractor in Riverdale, NJ

Most sports injury care stops at "rest until it stops hurting." That's not good enough if you train, compete, or just want to keep moving the way you used to. At Starr Performance and Wellness — located inside UFC GYM Riverdale — Dr. Connor treats the injury *and* builds the plan to get you back to your sport stronger than before.

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Sports Injuries We Treat

- Running injuries (shin splints, IT band syndrome, runner's knee, plantar fasciitis)
- Shoulder injuries from lifting, throwing, or overhead sports
- Knee pain from running, jumping, or pivoting sports
- Sprains and strains from training or competition
- Low back pain related to lifting or repetitive sport-specific movement
- Overuse injuries from training volume or poor movement patterns

 

A Movement-Based Approach Built for Active People

Dr. Connor's background working with active adults and athletes shapes every treatment plan. Instead of generic advice to stop training, care includes:

1. Movement assessment to find the mechanical cause of the injury — not just where it hurts
2. Hands-on chiropractic adjustments and manual therapy to address joint and soft tissue restrictions
3. Sport-specific rehab designed around your actual training demands (running mileage, lifting volume, practice schedule)
4. A return-to-training plan, not just a return-to-pain-free-walking plan

 

Who This Is For

- Runners training for a race who can't afford weeks of downtime
- Recreational and competitive athletes dealing with nagging pain
- Lifters with shoulder, low back, or knee pain limiting their training
- Weekend warriors who want to stay active without re-injury

 

Conveniently Located Inside UFC GYM Riverdale

Being inside a gym isn't a coincidence — it reflects the approach. We're easy to reach for athletes throughout Riverdale, Wayne, Pompton Plains, Butler, Pequannock, and the surrounding area, and the setting keeps the focus on performance, not just pain relief.

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Book an Evaluation →

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FAQ

Can I keep training while being treated for a sports injury?
Often yes, with modifications. Part of the evaluation is figuring out what you can safely keep doing while we address the underlying issue.

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Do you treat injuries from CrossFit, powerlifting, or other strength sports, not just running?
Yes — the approach applies to any sport or training style; the assessment is built around your specific movement demands.

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How is this different from a typical chiropractor visit?
The focus isn't just spinal adjustment for pain relief — it includes rehab and a return-to activity plan