Knee Pain Treatment in Riverdale, NJ

The knee is often the victim, not the criminal — pain there is frequently driven by mechanics above (hip) or below (ankle/foot), not a problem isolated to the joint itself. At Starr Performance and Wellness, Dr. Connor evaluates the full kinetic chain to find what's actually driving your knee pain.

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Common Causes of Knee Pain We Address

• Patellofemoral pain (runner's knee)

• IT band-related knee pain

• Meniscus-related discomfort

• Tendinopathy (patellar or quad tendon)

• Post-activity swelling and soreness

• Knee pain linked to hip weakness or ankle mobility restrictions

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Our Evidence-Based, Movement-First Approach

1. Full lower-body movement assessment — hip strength and control and ankle mobility are commonly implicated in knee pain and are evaluated alongside the knee itself

2. Hands-on care to address joint and soft tissue restrictions contributing to altered mechanics

3. Targeted strengthening, particularly of the hip and glute musculature, which research consistently links to knee pain reduction

4. Activity-specific return plan for running, lifting, or sport, with appropriate progression rather than blanket rest

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For Athletes, Lifters, and Active Adults

Whether your knee pain shows up squatting, running, or just going up stairs, the plan is built around restoring full function for your specific activity — not just reducing pain at rest.

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Book a Knee Pain Evaluation in Riverdale, NJ

Located inside UFC GYM Riverdale at 92 NJ-23 N, serving Riverdale, Wayne, Pompton Plains, Butler, Pequannock, and surrounding areas.

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Book Your Appointment Online →

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FAQ

Why would my hip cause knee pain?

Hip weakness, especially in the glutes, can alter how the knee tracks during activity, increasing strain. Strengthening the hip is often a key part of resolving knee pain.

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Do I need an MRI for knee pain?

Not usually as a first step — clinical evaluation often identifies the likely cause; imaging is reserved for cases with red flags or lack of progress with conservative care.

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Can I keep squatting or running with knee pain?

Often yes, with modification — Dr. Connor will help determine what's appropriate based on your specific evaluation.