Sciatica Treatment in Riverdale, NJ

If sharp, shooting pain is running down your leg from your lower back, you're likely dealing with sciatica — and you don't have to live with it. At Starr Performance and Wellness, Dr. Connor uses a movement-based approach to find what's actually compressing or irritating the sciatic nerve, not just mask the symptom.

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What Is Sciatica?

Sciatica is pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and down each leg. It's usually a symptom of an underlying issue — most commonly a disc herniation, spinal stenosis, or muscular compression (like piriformis syndrome) — rather than a condition on its own. That's why effective treatment starts with figuring out the actual source.

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Common Sciatica Symptoms We Treat

• Shooting or burning pain from the lower back into the glute, thigh, or calf

• Numbness or tingling down one leg

• Pain that worsens with sitting, standing, or specific movements

• Muscle weakness in the leg or foot

• Pain that radiates after lifting, twisting, or athletic activity

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Our Approach to Sciatica Relief

Dr. Connor's treatment combines:

1. A thorough movement assessment to identify what's driving the nerve irritation — disc, joint, or muscular

2. Hands-on chiropractic adjustments to reduce nerve compression and restore normal joint mechanics

3. Manual therapy to address muscle tightness contributing to nerve irritation (especially piriformis and hip musculature)

4. A personalized rehab plan so you build the strength and mobility to keep sciatica from coming back — especially important for active adults and athletes who want to return to training, not just sit still

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Why Active Adults and Athletes Choose Starr Performance and Wellness

Generic rest-and-ice advice doesn't cut it if you run, lift, or play sports. Our care plans are built around getting you back to the activities you care about, with a long-term plan to address the root cause instead of managing flare-ups indefinitely.

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Book a Sciatica Evaluation in Riverdale, NJ

Located inside UFC GYM Riverdale at 92 NJ-23 N, we work with patients throughout Riverdale, Wayne, Pompton Plains, Butler, and the surrounding Morris and Passaic County area.

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Book Your Appointment Online →

 

FAQ

How long does sciatica take to heal?

It varies by cause and severity — mild cases driven by muscle tightness can improve in a few weeks, while disc-related sciatica may take longer. Dr. Connor will give you a realistic timeline after your evaluation.

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Is chiropractic care safe for sciatica from a herniated disc?

Yes, in most cases — chiropractic and movement-based rehab are commonly used as a first-line, non-surgical approach for disc-related sciatica. Dr. Connor will assess your specific case to confirm it's appropriate.

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Do I need a referral to be seen?

No referral is needed. You can book directly online.